Cardio Across the Ages

Cardio for Children and Teens

In the early years of life, establishing a foundation of physical activity is crucial. Cardio for children and teens should be fun, varied, and engaging.

• Activities like playing tag, cycling, swimming, or age-appropriate fitness classes not only keep young hearts healthy but also instil a love for staying active.
• Structured sports and dance classes can also provide enjoyable cardiovascular benefits while teaching valuable life skills like teamwork and discipline.



The key is to make it enjoyable, so exercise becomes a natural part of their daily life, setting the tone for a lifelong commitment to health.

Cardio for Adults

Adults often face the challenge of balancing cardio workouts with busy schedules, work commitments, and family responsibilities.



• Integrating cardio into your daily routine can be as simple as a brisk morning walk, a cycle to work, or a quick lunchtime gym session.
• Cardio activities like jogging, group fitness classes, or even home workout sessions can significantly aid in managing stress and improving overall well-being.
• It’s also about finding pockets of time to move – taking the stairs instead of the lift, or a short walk after dinner.

Remember, every bit of movement counts, and consistency is key to reaping the long-term benefits of cardio.

Cardio for the Young at Heart

For seniors, cardio exercise is vital for maintaining heart health and mobility but should be approached with an emphasis on safety and joint protection.

• Low-impact exercises such as walking, swimming, or gentle aerobic classes are ideal.
• Tai Chi and yoga can also offer cardiovascular benefits along with balance and flexibility training.
• It’s important to listen to your body and consult with healthcare professionals to tailor a cardio program that’s safe and effective.



Cardio exercise in later years can greatly enhance quality of life, maintaining independence and vitality.

Cardiovascular exercise is a versatile and vital component of fitness, beneficial at every stage of life. From the playful activities of children and teens to the balanced routines of adults and the gentle movements for seniors, cardio adapts to meet your needs at any age.

At Your Coach, we celebrate this diversity and offer tailored guidance and support for every age group. Whether you're a parent looking to encourage healthy habits in your children, an adult seeking to balance fitness with a hectic schedule, or a senior aiming to stay active and independent, we’re here to support you on your journey.

Explore more about age-appropriate cardio exercises and get personalised support from Your Coach. Your journey to heart health, at any age, starts here.