Make ChatGPT your Workout Bitch!
Personalised Fitness Plans: Learn how to use ChatGPT to create customised workout routines and meal plans tailored to your goals, equipment, and schedule, ensuring maximum effectiveness without the guesswork.
Easy-to-Use, Step-by-Step Guide: Whether you're a beginner or experienced, this ebook simplifies ChatGPT so you can instantly generate personalised fitness and nutrition plans, no tech expertise required.
Endless Flexibility & Customisation: Unlock the power of ChatGPT to create unlimited fitness plans, tweak them as you progress, and enjoy a cost-effective alternative to hiring personal trainers or nutritionists.
Unlock the Power of ChatGPT for Fitness with Our Step-by-Step Ebook
“I’ve Heard About ChatGPT… But It’s Too Technical for Me to Use”
We get it. You’ve heard all the buzz about ChatGPT. It’s everywhere—people are using it for everything from writing essays to solving math problems. But when it comes to fitness and nutrition planning, it can seem too technical, too complicated, and too much effort to figure out on your own.
If you’ve ever thought, "I’m not a tech expert—how can I use ChatGPT to help me reach my fitness goals?" — then this ebook is for you!
Your goals, your journey, your aI
What You'll Get in This Ebook:
Easy-to-Follow Instructions on How to Use ChatGPT
Start your dietary journey by setting personal nutrition goals. This diary helps you define and stay focused on achieving those targets, whether it’s cutting sugar, increasing protein, or balancing your meals.
Personalised Workout Plans Tailored to You
Keep track of your physical changes with a dedicated section for body measurements. It’s not just about what you eat, but about the transformation that follows.
Customised Meal Plans Based on Your Preferences
Get clear on the numbers with straightforward guidance on tracking calories and macronutrients. This feature makes it easy to understand and balance your intake of carbs, proteins, and fats.
Simple Prompts for Generating Plans in Seconds
Not sure how to ask ChatGPT for what you need? We provide 10 basic prompts and 10 advanced prompts you can copy, paste, and tweak to get the perfect response from ChatGPT, whether it’s for your next workout split or a weekly meal plan.
Goal-Setting Made Easy with ChatGPT
Wondering how to stay on track? Learn how to set SMART fitness goals (Specific, Measurable, Achievable, Relevant, Time-bound) and let ChatGPT help you track and adjust them along the way for maximum results.
Hyper-Customised Plans Based on Your Personal Metrics
You don’t need to be an expert in fitness to get the perfect plan. ChatGPT can create hyper-personalized workouts and meal plans based on:
- Your weight, height, age, and activity level
- Any injuries or mobility issues
- Your available time and schedule
This means you’ll never be stuck doing one-size-fits-all routines again!
Why Use ChatGPT for Fitness and Nutrition?
Unlimited Customisation- You can tweak your plan as much as you like. Want to add more cardio? Need higher protein in your diet? ChatGPT allows endless possibilities for tailoring every detail to match your goals.
Cost-Effective - Hiring a personal trainer or nutritionist can get expensive. With ChatGPT and this ebook, you’ll get expert-level guidance at a fraction of the cost. Plus, the ability to adjust plans as your fitness level changes makes it a long-term resource.
Save Time and Eliminate Guesswork - No more hours spent researching or guessing what’s best for you. With ChatGPT, you can generate effective, personalised plans in seconds!
Adaptable to All Fitness Levels - Whether you’re a complete beginner or an experienced athlete, ChatGPT can generate plans that suit your current fitness level and help you progress at your own pace.
Make Fitness Fun and Engaging Again - Say goodbye to boring, repetitive routines. ChatGPT’s customizable prompts can help keep your workouts and meals exciting and aligned with your progress.
Who Is This Ebook For?
- Busy professionals who need fast, effective workout and nutrition plans tailored to their schedule.
- Fitness enthusiasts looking for personalised guidance without paying for a personal trainer.
- Beginners who want a simple way to create and track workouts and meal plans.
- Anyone who wants to learn how to use ChatGPT to optimize their fitness routine without needing any technical expertise.
At Your Coach we believe that health and fitness shouldn't be hidden behind paid products. If money is your barrier check out our free AI workout builder.