Knowledge

Key Steps for Beginners on the Path to Fitness

The Power of a Balanced Fitness Regimen

Innovative Cardio Workouts for the Fitness Enthusiast

The First Step to a Healthier You

Weight training, often seen as the realm of bodybuilders and professional athletes, is actually a highly beneficial exercise form for everyone. In this article, we'll explore the why, the how, and the what of weight training, providing you with all the necessary insights to either start your journey or enhance your current regimen. Embracing the supportive and informative ethos of Your Coach, let's delve into the world of weight training, uncovering its benefits, risks, and various types.

Embarking on a fitness journey is an adventure that requires more than just exercise - it’s about fuelling your body right. At Your Coach, we understand that nutrition plays a crucial role in meeting your fitness goals, whether it's gaining muscle, losing weight, enhancing performance, or simply leading a healthier lifestyle. This article will guide you through different goal categories, suggest macro splits to meet those goals, and introduce you to methods for calculating your Basal Metabolic Rate (BMR) and macro needs.

Embarking on a journey to improve your health often starts in the kitchen. Meal prepping is a fantastic way to ensure you're eating nutritious meals throughout the week, saving time and reducing the temptation to opt for less healthy options. At Your Coach, we understand that starting meal prep can be overwhelming, so we're here to guide you through the basics, making this healthy habit a seamless part of your lifestyle. Let’s explore how you can effectively prepare meals for different times of the day, along with tips for batch cooking, storage, and simplifying the process.

Improving your mental wellbeing through physical wellbeing

Embarking on a journey into weight training can feel like stepping into a whole new world, especially for novices. Often shrouded in jargon and complex physiological concepts, it can be intimidating. At Your Coach, we believe in breaking down barriers and making fitness accessible and understandable. This article is designed to unwrap the fundamental principles of weight (resistance) training in a way that is digestible, scientifically sound, and, most importantly, empowering for beginners.